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Discover the Calorie Range
That WERKs With Your Body, Not Against It.
What you'll discover inside "The Sweet Spot":
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Why eating too little can stall your progress.
Learn how undereating can slow your metabolism, increase cravings, and make fat loss harder than it needs to be. -
Understanding your personal calorie range.
No more guessing. Discover the simple formula to help you eat enough to fuel your body while still losing fat. -
What balanced eating actually looks like.
Understand the difference between eating for survival and eating for results. This section gives you a clear, realistic starting point that WERKs in real life.
TESTIMONIALS
Testimonials
I have been folowing LaTosha’s plan for 13 months now! The approach is incredibly simple to follow, making it easy to integrate into daily life. I've personally lost 65 pounds over the past 13 months and have seen my A1C drop from 9.9 to 6.1.
What I appreciate the most is how LaTosha challenges outdated information and provides practical strategies that truly lead to success. The book is packed with all the essential information you need to make lasting changes without feeling overwhelmed. If you're looking for a straightforward and effective weight loss guide, I highly recommend giving this book a try!
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